At a Glance: Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry. Take a quick vacation from your day and relax on the beach with this short, mindful,

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Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry. Take a quick vacation from your day and relax on the beach with this short, mindful,

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  • Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.
  • Take a quick vacation from your day and relax on the beach with this short, mindful,

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