Up And Moving Guided Meditations For Kids Gonoodle

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Reach for a mindful and moon-ful moment of classroom calm in a cosmic cool down practice that supports emotional regulation, ... This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle. Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.

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Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise. Learn to grow strength and confidence from inside yourself with this stretching exercise.

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• Reach for a mindful and moon-ful moment of classroom calm in a cosmic cool down practice that supports emotional regulation, ...
• This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle.
• Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.
• Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.
• Learn to grow strength and confidence from inside yourself with this stretching exercise.

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