Topic Brief: Begin by laying down with your back flat on the floor, keen bent, feet on the floor. Holistic Health Coach, Stephen Daniele and Michael Okamura, demonstrate the Top 5

C5 C6 Eldoa - Topic Summary

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Begin by laying down with your back flat on the floor, keen bent, feet on the floor. Holistic Health Coach, Stephen Daniele and Michael Okamura, demonstrate the Top 5 Description: Lie supine (facing up) with knees bent and feet flat on the floor.

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This is a small part of the "80 Days to Your Dream Body" Training Course! Schedule a FREE CONSULTATION Today we are going to go over how to do an ...

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  • Begin by laying down with your back flat on the floor, keen bent, feet on the floor.
  • Holistic Health Coach, Stephen Daniele and Michael Okamura, demonstrate the Top 5
  • Description: Lie supine (facing up) with knees bent and feet flat on the floor.
  • This is a small part of the "80 Days to Your Dream Body" Training Course!
  • Schedule a FREE CONSULTATION Today we are going to go over how to do an ...

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Begin by laying down with your back flat on the floor, keen bent, feet on the floor. Tuck the bent knees in front of the chest.

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ELDOA C5-C6 hold

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Description: Lie supine (facing up) with knees bent and feet flat on the floor. Lift your knees up to your chest and set them in a ...